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The Ministry of Health in Malaysia reported that prevalence of back pain is estimated in a broad range (12–60 %) in the lumbosacral region, buttocks and/or thighs […]

Waist pain can interfere with everyday life, making simple tasks like walking, sitting, or sleeping uncomfortable. Even mild discomfort can reduce your overall sense of well-being. […]

Bird nest isn’t just a luxury—it’s an easy step towards better health and natural beauty. Once reserved for emperors, this precious ingredient is now yours to […]

Chinese New Year is about reuniting, sharing a hearty meal, and cherishing the ties that bind us. Alongside these heartfelt traditions, giving gifts and hampers is […]